If you would like to stop smoking, the www.nhs.uk/smokefree website offers some options to help you:
- Specialist advice from the national Smokefree website; millions have used the Smokefree support to help them stop smoking.
- Download a Smokefree app such as http://www.sf28.co.uk or Smoke Free by Dave Crane. Both apps are available for Apple and Android devices as are many others.
- Order a Quit Kit
- Sign up for email or SMS support
- Call 0300 123 1044 and choose option 2 to speak to an advisor (in office hours)
You can also speak to your GP or Pharmacist for advice about products and methods of quitting smoking.